Wai Lana Yoga: Beginners

Wai Lana is one of the most well known Yoga teachers in Asia and her weekly show is watched by millions. Here she demonstrates a workout for beginners and for people who haven't exercised for a while. It's also good for those who want to take a break from their more strenuous workouts but still want to exercise.

You'll learn easy ways to:

1. Loosen stiff joints
2. Strengthen your abdominals
3. Firm your buttocks
4. Calm and tone your nerves
The last asana on the DVD is Yoga Nidra, a very effective way to achieve complete relaxation. The Beginners Workout contains 16 yoga techniques.

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	£5.99 +P&P: Free	£5.99	Yes

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